Weigh In record (no journal entry) for 15 February 2021
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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374 kcal
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Fat: 18.63g | Prot: 13.68g | Carb: 37.61g.
Breakfast: Açúcar, Pão Caseiro, Santa Fé Linguiça Pura de Porco, Amanhecer Leite Integral. more...
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gaining 2.3 lb a week
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Debora Marquardt's weight history
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