Weigh In record (no journal entry) for 15 February 2021
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114.6 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1165 kcal
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Fat: 43.18g | Prot: 54.90g | Carb: 140.91g.
Breakfast: Mamão Papaia, Pullman Pão de Forma Integral, Delícia Margarina Delícia Cremosa, Piracanjuba Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Lasaroli Queijo Mussarela. Lunch: McDonald's McFlurry Kopenhagen Avelã, Piracanjuba Creme de Leite, Vapza Peito de Frango Desfiado, Panqueca. more...
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losing 0.4 lb a week
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