|
Up dulu🥰 2hari abis imlekan makannya bablas. Alhamdulillah syukuri saja😆
|
123.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1103 kcal
|
Fat: 35.28g | Prot: 51.92g | Carb: 142.01g.
Breakfast: Biji Ketapang, You C1000 Vitamin Lemon, Nasi Ketan (Ketan). Lunch: Klean Bowl Nasi Liwet, SuperIndo Tahu Susu, Egg Omelet or Scrambled Egg with Beef. Dinner: Siomay, Boiled Potato, Boiled Egg, Nugteta Tahu Bakso, Naraya Susu Kedelai, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nescafe Classic, Good Day Coffee Freeze. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeladinz's weight history
|