Weigh In record (no journal entry) for 15 February 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2623 kcal
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Fat: 43.75g | Prot: 235.20g | Carb: 308.79g.
Breakfast: 맥심 아이스 블랙 커피믹스, 플라하반 Quick Oats, 닭가슴살, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 공기밥, 돼지국밥, 해장국. Snacks/Other: 바나나, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 8.3 lb a week
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