Weigh In record (no journal entry) for 15 February 2021
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1117 kcal
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Fat: 39.35g | Prot: 52.06g | Carb: 140.55g.
Breakfast: Gloria Jeans Mudslide Mocha Soy Milk (Regular), Peaches , Macro Organic Tofu . Dinner: Broccoli , Flaxseed Seeds , Carrots , Berries, Cherry Tomatoes, Zucchini, Hummus. Snacks/Other: The Happy Snack Company Roasted Chickpeas. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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