Weigh In record (no journal entry) for 13 February 2021
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251.3 lb
Lost so far: 3.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1231 kcal
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Fat: 70.17g | Prot: 69.55g | Carb: 90.56g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Gomes da Costa Atum, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Estrela do Oriente Castanha do Pará, Laranjas. more...
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losing 2.2 lb a week
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