Weigh In record (no journal entry) for 14 February 2021
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253.5 lb
Lost so far: 20.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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948 kcal
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Fat: 34.94g | Prot: 49.89g | Carb: 117.71g.
Lunch: Kibon Sorvete de Creme, Coca-Cola Coca-Cola Zero, Habib's Pastel de Carne, Sobrecoxa de Frango (Pele Não Consumida), Berinjela Cozida. Dinner: Contra-filé, Batata Doce, Cenouras, Abóbora Cabotia. Snacks/Other: Limão. more...
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gaining 0.9 lb a week
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