Weigh In record (no journal entry) for 13 February 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1078 kcal
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Fat: 45.09g | Prot: 5.94g | Carb: 161.34g.
Breakfast: Café, Chá Verde, Clight Suco de Uva, Água, Café. Lunch: Café, Clight Maracujá, Vapza Grão de Bico, Homus, Tabule, Farofa. Dinner: Homus, Mangas, Azeite de Oliva Extra-Virgem, Farofa. Snacks/Other: Café, Clight Tangerina. more...
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1418 kcal
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Activities & Exercise:
Reading - 5 minutes, Showering - 5 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 2.3 lb a week
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