natercia_pintor's Journal, 13 February 2021

natercia_pintor's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2021

134.3 lb Lost so far: 10.1 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2021:

774 kcal

Fat: 29.00g | Prot: 73.95g | Carb: 60.09g. Breakfast: The Protein Works Whey Isolate 90, Banana Pancakes. Lunch: Morrisons Stonebaked Vegetable Pizza. Dinner: Cooked Spinach (from Fresh), Scrambled Egg . Snacks/Other: Bananas , The Protein Works Whey Isolate 90. more...

1731 kcal

Activities & Exercise: Zumba kids - 1 hour, Zumba Gold - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

natercia_pintor's weight history

view complete history

natercia_pintor's Journal, 13 February 2021

Submit a Comment

Other Related Links

Members

natercia_pintor's weight history