Weigh In record (no journal entry) for 13 February 2021
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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948 kcal
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Fat: 50.70g | Prot: 48.96g | Carb: 73.26g.
Breakfast: Margarina (sem Gordura), Açúcar, Santa Fé Linguiça Pura de Porco, Pão Caseiro, Amanhecer Leite Integral. Lunch: Tomates, Alface, Salada de Batata com Ovo, Bisteca de Porco Grelhada. Snacks/Other: Pão Caseiro. more...
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losing 6.2 lb a week
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Debora Marquardt's weight history
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