Weigh In record (no journal entry) for 13 February 2021
|
165.6 lb
Lost so far: 12.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1278 kcal
|
Fat: 85.56g | Prot: 54.25g | Carb: 80.49g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Плов с Говядиной. Dinner: Льняные Семена, Льняное Масло, Кефир 2,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gulfina968's weight history
|