Weigh In record (no journal entry) for 13 February 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1708 kcal
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Fat: 34.64g | Prot: 91.26g | Carb: 282.46g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One 70 Calories Brownie, Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Air Popped Popcorn, Kellogg's Special K Protein Cereal. Snacks/Other: Kellogg's Special K Original Cereal, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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