Weigh In record (no journal entry) for 13 February 2021
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123.0 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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406 kcal
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Fat: 9.86g | Prot: 37.00g | Carb: 44.46g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Магнит Банан, Myprotein Протеин Шоколад-Орех. Snacks/Other: Маслины. more...
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losing 7.7 lb a week
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