Weigh In record (no journal entry) for 13 February 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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716 kcal
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Fat: 62.17g | Prot: 27.86g | Carb: 9.57g.
Breakfast: Белый Город Молоко 3,2%, Spainolli Оливковое Масло, Мясная Тема Грудинка Сибирская, Яйцо. more...
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losing 4.6 lb a week
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