Weigh In record (no journal entry) for 12 February 2021
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131.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1561 kcal
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Fat: 36.53g | Prot: 48.46g | Carb: 269.65g.
Breakfast: Mamão Papaia, Mãe Terra Granola Frutas e Mel sem Adição de Açúcar, Vigor Queijo Parmesão Ralado, Nestlé Aveia em Flocos (10g), Semente de Abóbora, Tirolez Ricota, Vida Boa Semente de Girassol Tostada sem Sal. Lunch: Tachão Bananinha com Chocolate, Macarrão com Vegetais. Dinner: Banana Passa, Abobrinha Refogada, Tirolez Ricota. Snacks/Other: Nespresso Café, Biscoitão Vó Liria, Laranjas. more...
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losing 1.5 lb a week
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