Weigh In record (no journal entry) for 12 February 2021
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174.8 lb
Lost so far: 21.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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489 kcal
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Fat: 6.40g | Prot: 84.05g | Carb: 23.15g.
Breakfast: Protein Shake . Lunch: Mushrooms , Zucchini , Eggplant , Canned Tuna, Asparagus , Leafy Green Salad, Shiitake Mushroom. Dinner: Chicken Meatballs, Zucchini , Leafy Green Salad, Dorada Fish. Snacks/Other: Protein Shake . more...
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losing 7.7 lb a week
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