Weigh In record (no journal entry) for 11 February 2021
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122.1 lb
Lost so far: 39.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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613 kcal
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Fat: 21.86g | Prot: 54.66g | Carb: 49.93g.
Breakfast: Цветная Капуста, Умалат Сыр Сулугуни, Мираторг Киноа с Овощами. Lunch: Кефир 1%. Dinner: Сладкий Красный Перец, Цветная Капуста, Киви, Магнит Апельсин, Огурец (с Кожурой), Путассу. more...
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2052 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Sauna - 50 minutes, Weight Training (moderate) - 50 minutes, Aerobics - 50 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours and 3 minutes. more...
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losing 0.8 lb a week
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