Weigh In record (no journal entry) for 11 February 2021
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148.6 lb
Lost so far: 6.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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737 kcal
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Fat: 25.49g | Prot: 97.63g | Carb: 30.82g.
Breakfast: Essential Nutrition Cacao Whey. Lunch: Laranja Pêra, Cenouras Cozidas, Couve Refogada, Patinho, Abobrinha Refogada, Pepino Japonês. Dinner: Filé de Frango Grelhado. Snacks/Other: Kefir de Leite. more...
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losing 0.3 lb a week
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