Weigh In record (no journal entry) for 01 January 2021
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180.6 lb
Lost so far: 117.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1266 kcal
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Fat: 43.28g | Prot: 74.38g | Carb: 156.88g.
Breakfast: Peras, Ovo Cozido, Melão Amarelo. Lunch: Alface, Tomates, Itambé Manteiga Extra sem Sal, Vagem Cozida, Maçã, Quaker Aveia em Flocos Finos, Piracanjuba Leite Integral, Growth Supplements Soy Protein Sabor Chocolate . Dinner: Ovo Cozido, Mangas. Snacks/Other: Tangerinas. more...
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gaining 2.3 lb a week
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