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15 lost so far!!!!! I wrote few weeks ago that I had my first big cheat. I was afraid that I would go back to where I was by lack of motivation, I was happily wrong!!
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171.0 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1408 kcal
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Fat: 56.99g | Prot: 64.75g | Carb: 167.07g.
Breakfast: Lactantia Salted Butter, Bananas , IGA Bagel Multigrain. Lunch: No Name Canola Oil, White Rice, Baked or Broiled Salmon. Dinner: Compliments Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Enriched, Cooked) . more...
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losing 3.5 lb a week
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 Comments
Congratulations on the 15 lost. You are doing great.
11 Feb 21 by member: rschafer1970
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Good work keep it up.. stay focussed and soon you will hit your dream goal
16 Feb 21 by member: Varuntym
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congrats!!! You got this!!
16 Feb 21 by member: Sweetsam2u
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A big cheat after intense calorie reduction is a kind of good jolt to reset, I find.
19 Feb 21 by member: hdwcanada
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