Weigh In record (no journal entry) for 11 February 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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911 kcal
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Fat: 27.34g | Prot: 82.69g | Carb: 78.81g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Alpukat, Putih Telur Matang. more...
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farah.empow's weight history
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