cynthiahfs's Journal, 11 February 2021

Weigh In record (no journal entry) for 11 February 2021
136.7 lb Lost so far: 50.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2021:
927 kcal Fat: 34.02g | Prot: 41.93g | Carb: 109.24g.   Breakfast: Ceres Ceres Classic, Blue Band Margarin, Prochiz Keju Slice, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Naga, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). more...
gaining 0.3 lb a week

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