Weigh In record (no journal entry) for 08 February 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1278 kcal
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Fat: 51.27g | Prot: 48.70g | Carb: 161.01g.
Breakfast: Sasa Saus Sambal, Meatless Fish Stick, Potato Croquettes, Sari Roti Roti Tawar Gandum (1). Lunch: Seblak. Dinner: Papaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sugar, Nescafe Classic. more...
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steady weight
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adeladinz's weight history
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