afridazuhrotul's Journal, 11 February 2021

160.9 lb Lost so far: 17.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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274 kcal

Fat: 11.49g | Prot: 14.04g | Carb: 29.75g.   Breakfast: Telur Rebus, Nasi Putih, Kering Tempe, Rambutan. Snacks/Other: Rambutan. more...

1995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...