Weigh In record (no journal entry) for 11 February 2021
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119.0 lb
Lost so far: 47.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1026 kcal
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Fat: 34.62g | Prot: 31.95g | Carb: 147.34g.
Breakfast: Perkedel Jagung, Tempe Mendoan, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Telur Goreng, Nasi Putih. Dinner: Kerupuk Putih, Terong Balado, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Snacks/Other: Ubi Goreng. more...
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losing 0.1 lb a week
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