Weigh In record (no journal entry) for 10 February 2021
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224.0 lb
Lost so far: 36.2 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1382 kcal
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Fat: 44.32g | Prot: 51.11g | Carb: 207.99g.
Breakfast: Sabor da Terra Semente de Chia, Vitamina de Banana, Banana Caturra. Lunch: Milho Verde Cozido, Suco de Maracujá, Peixe Empanado Frito, Cebolas, Tomates, Abacate Margarida, Cenouras Cozidas, Abobrinha Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Santa Fé Linguiça Pura de Porco, Cebolas, Taioba, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Tomates, Repolho. more...
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losing 15.4 lb a week
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