Weigh In record (no journal entry) for 10 February 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1649 kcal
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Fat: 26.24g | Prot: 90.93g | Carb: 272.34g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Hy-Vee Fudge Marble Ice Cream, Pure Protein Strawberry Milkshake. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Malt-O-Meal Fruity Dyno-Bites, Apples, Air Popped Popcorn, Safeway Whole Grain White Bread, General Mills Chex Mix Hot 'N Spicy. more...
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losing 5.6 lb a week
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