Weigh In record (no journal entry) for 10 February 2021
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119.4 lb
Lost so far: 9.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1088 kcal
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Fat: 75.76g | Prot: 58.43g | Carb: 49.05g.
Lunch: Minntofu.Com (Extra Firm Tofu), Avocados, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Tumaro's Low-in-Carb Premium White Wrap, Smucker's Natural Creamy Peanut Butter, Publix Provolone Cheese. Snacks/Other: Bubbl'r Antioxidant Sparkling Water, Great Lakes Cheese Provolone Cheese Slices, Blue Diamond Lightly Salted Almonds (14g), Perfect Keto Chocolate Base, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen . more...
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losing 14.0 lb a week
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