Weigh In record (no journal entry) for 10 February 2021
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1494 kcal
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Fat: 56.46g | Prot: 54.32g | Carb: 194.13g.
Breakfast: Margarina (sem Gordura), Ritter Geléia de Goiaba , Pão Caseiro, Amanhecer Leite Integral. Lunch: Tomates, Molho Bolonhesa, Da Terrinha Goma Pronta para Tapioca, Ovo. Dinner: Ruffles Batata Frita, Tomates, Presunto Defumado (Cozido), Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Amanhecer Leite Integral, Margarina (sem Gordura), Ritter Geléia de Goiaba , Pão Caseiro, Fofura Salgadinho Sabor Cebola. more...
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gaining 0.5 lb a week
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