Weigh In record (no journal entry) for 10 February 2021
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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828 kcal
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Fat: 57.08g | Prot: 50.42g | Carb: 29.71g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Ovo Cozido, Quiabo Cozido, Abobrinha Refogada, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
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losing 2.9 lb a week
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