Weigh In record (no journal entry) for 10 February 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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3411 kcal
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Fat: 104.97g | Prot: 254.85g | Carb: 350.22g.
Breakfast: 닭가슴살, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 짬뽕, 탕수육, 닭가슴살. Dinner: 탕수육, 뼈해장국. Snacks/Other: 스타벅스 (Starbucks) 클래식스콘, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 3.1 lb a week
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