Weigh In record (no journal entry) for 09 February 2021
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1158 kcal
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Fat: 41.07g | Prot: 92.30g | Carb: 102.88g.
Breakfast: Dimsum. Lunch: Mentimun (dengan Kulit), Selada, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Putih, Sayur Lumpia, Tempe Orek, Ikan Lele. more...
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losing 0.0 lb a week
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