Weigh In record (no journal entry) for 09 February 2021
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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862 kcal
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Fat: 31.49g | Prot: 51.69g | Carb: 98.34g.
Lunch: Kiwi, Tomates Cereja, Cenouras, Chuchu Cozido, Alface de Folha Verde, Ervilhas, Sadia Mussarela, Perdigão Chester Lanche, Quero Milho Verde, Ovo. Dinner: Heinz Ketchup, Batata Baroa, Cenouras, Vagem, Quero Ervilha, Chuchu Cozido, Quero Milho Verde, Batata Doce, Tomates Cereja, Sadia Drumette Coxinha da Asa. Snacks/Other: Pão de Leite, Café com Açúcar. more...
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losing 0.2 lb a week
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