Weigh In record (no journal entry) for 09 February 2021
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190.9 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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829 kcal
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Fat: 19.24g | Prot: 83.54g | Carb: 77.50g.
Breakfast: Pepaya. Lunch: Jamur Tiram, ABC Saus Sambal , Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Chicken Nugget, Rambutan, Promina Puffs Rasa Pisang, Chiki Chiki Balls Rasa Keju. more...
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losing 3.7 lb a week
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