Weigh In record (no journal entry) for 09 February 2021
|
210.8 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
2029 kcal
|
Fat: 36.33g | Prot: 204.41g | Carb: 206.07g.
Breakfast: ABC Saus Sambal , Captain Oats Instant Oatmeal, Putih Telur, Kopi (Diseduh dari Bubuk). Lunch: Buncis, Bamboe Bumbu Semur, Hati Ayam, Ampela, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Saus Tiram, ABC Saus Sambal , Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Wall's Feast Coklat. more...
|
|
2622 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thallhaah's weight history
|