catalina139's Journal, 09 February 2021

177.9 lb Lost so far: 18.1 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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413 kcal

Fat: 7.03g | Prot: 71.06g | Carb: 13.11g.   Breakfast: Protein Shake . Lunch: Pickled Tomato, Grilled Fish, Zucchini, Celery , Coconut Vegetable Oil , Mushrooms. Dinner: Grilled Fish, Cucumber. more...

2066 kcal

Activities & Exercise: Силовые тренировки - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...