Weigh In record (no journal entry) for 09 February 2021
|
113.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1185 kcal
|
Fat: 48.84g | Prot: 114.43g | Carb: 72.64g.
Breakfast: Canastra Queijo Minas Meia Cura , Kodilar Tapioca, Ovo, Tirolez Creme de Ricota Light. Lunch: Batata Baroa, Brócolis, Peito de Frango. Dinner: Ovo, Ovo. Snacks/Other: Growth Supplements Fiber Premium , Evolution Nutrition Whey Protein, Darkness Barra de Proteína, Seven Boys Pão 12 Grãos sem Açúcar, Apreciare Iogurte Morango, Growth Supplements Creatina Monohidratada, Sadia Peito de Peru Defumado Light. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thais Janine's weight history
|