Weigh In record (no journal entry) for 09 February 2021
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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808 kcal
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Fat: 27.55g | Prot: 40.77g | Carb: 99.76g.
Breakfast: Madurasa Madu, Telur Rebus, Susu Kedelai. Snacks/Other: Starbucks Green Tea Latte (Tall), Kapal Api Special Mix. more...
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losing 7.7 lb a week
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dimasekosaputro7's weight history
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