Weigh In record (no journal entry) for 09 February 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2650 kcal
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Fat: 27.39g | Prot: 204.92g | Carb: 270.42g.
Breakfast: (주)푸드나무 라이언 웨이 팩(초코), 플라하반 Quick Oats, 닭가슴살. Lunch: 파리바게트 햄치즈 잉글리쉬 머핀. Dinner: 김밥, 신라면 신라면 건면, 닭가슴살. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 20.1 lb a week
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