Weigh In record (no journal entry) for 08 February 2021
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1365 kcal
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Fat: 37.04g | Prot: 153.67g | Carb: 98.14g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite sem Lactose. Lunch: Frimesa Iogurte Protein + Zero, Tomates, Castelo Molho Caseiro, Azeite de Oliva Extra-Virgem, Alface, Friboi Fraldinha Assada. Dinner: Canção Filezinho de Frango Empanado, Hellmann's Maionese Light. Snacks/Other: Marilan Bolacha Maizena, Verde Campo Natural Whey Doce de Leite. more...
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3465 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 44 minutes, Mountain Biking - 9 minutes, Apple Health - 23 hours and 7 minutes. more...
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losing 0.2 lb a week
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