Weigh In record (no journal entry) for 08 February 2021
|
187.4 lb
Lost so far: 55.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1088 kcal
|
Fat: 42.59g | Prot: 53.96g | Carb: 121.26g.
Breakfast: Bubur Ayam, Telur Rebus. Lunch: Oreo Oreo Original. Dinner: Pakcoy, Kentang Goreng, Udang Goreng, Nasi Putih, Roti. Snacks/Other: Tahu Goreng. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshuamichaell's weight history
|