Weigh In record (no journal entry) for 08 February 2021
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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569 kcal
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Fat: 37.35g | Prot: 25.30g | Carb: 36.11g.
Breakfast: Вода, Сыр Домашний, Мёд. Lunch: Вареное Яйцо, Сыр Домашний, Чай. Dinner: Зеленый Листовой Салат, Киви. Snacks/Other: Джаз Фисташки Жареные Солёные. more...
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losing 0.2 lb a week
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