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(alevtina)
Journal
08 Feb 21
(alevtina)'s Journal, 08 February 2021
(alevtina)'s Profile
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Weigh In record (no journal entry) for 08 February 2021
132.9 lb
Lost so far:
11.0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
1399 kcal
Fat: 72.95g | Prot: 79.68g | Carb: 95.04g.
Breakfast:
Protein Rex Lamington, 6 Соток Горошек Консервированный.
Lunch:
Компот без Сахара, Сливочное Масло, Гречка Отварная, Слобода Майонез Оливковый 67%, Вологодское Яйцо.
Dinner:
Fit Kit Protein Bar, Bombbar Протеиновый Батончик Salty Caramel.
more...
1596 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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