Weigh In record (no journal entry) for 08 February 2021
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1281 kcal
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Fat: 45.49g | Prot: 62.80g | Carb: 156.85g.
Breakfast: Teh Manis, Kerupuk Udang, Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Herbalife Nutritional Shake Mix. Dinner: Lontong, Sate Ayam, Teh Manis. Snacks/Other: Dodol, Teh Manis. more...
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losing 2.5 lb a week
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dimasekosaputro7's weight history
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