Weigh In record (no journal entry) for 07 February 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1532 kcal
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Fat: 27.68g | Prot: 85.20g | Carb: 251.86g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Cinnamon Pecan Cereal, Kellogg's Special K Protein Cereal, Two Good Vanilla Greek Yogurt (Cup). Dinner: Fiber One Soft Baked Bars Lemon Bar, Jennie-O Taco Seasoned Ground Turkey, Knorr Rice Sides - Rice Medley. Snacks/Other: Pillsbury Cookies Ready To Bake - Chick Shape, Air Popped Popcorn, Malt-O-Meal Fruity Dyno-Bites, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tiger's Milk Protein Rich Nutrition Bar. more...
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losing 4.2 lb a week
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