Weigh In record (no journal entry) for 07 February 2021
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283.7 lb
Lost so far: 17.0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1999 kcal
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Fat: 80.84g | Prot: 73.36g | Carb: 250.81g.
Breakfast: Café. Lunch: Avocat, Pain Blanc, Carapelli Huile d'olive Vierge Extra, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons Rouges, Carottes, Poivrons Verts. Dinner: Carapelli Vinaigre Balsamique de Modène, Pain Libanais, Chou Rouge, Jean Hervé Purée Tahin Sésame Blanc, Carapelli Huile d'olive Vierge Extra, Marque Repère Pois Chiches, Fromage Bleu ou Roquefort, Monoprix Truite Fumée. Snacks/Other: Lindt Excellence Lait Extra Fondant. more...
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3514 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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