Weigh In record (no journal entry) for 07 February 2021
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121.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1471 kcal
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Fat: 63.71g | Prot: 75.79g | Carb: 154.20g.
Breakfast: Банан, Манная Каша на Молоке, Кофе. Lunch: Омлет с Молоком, Кускус (Вареный). Dinner: Авокадо, Куриная Грудка Отварная. Snacks/Other: Малиновое Варенье, Сметана , Сырники с Рисовой Мукой, Хлебец, Сыр Фета, Авокадо. more...
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losing 5.4 lb a week
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