Weigh In record (no journal entry) for 02 February 2021
|
123.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
998 kcal
|
Fat: 34.87g | Prot: 68.47g | Carb: 96.74g.
Breakfast: Potato Croquettes, Lontong Sayur. Lunch: Klean Bowl Salmon Mentai, Fiesta Siomay Chicken. Dinner: Evolene Whey Protein, SuperIndo Tahu Susu, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Boiled Egg. Snacks/Other: Nescafe Classic, Sugar, Soy Milk . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeladinz's weight history
|