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Maria.xpy
Journal
04 Nov 13
Maria.xpy's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
171.7 lb
Lost so far:
0.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1288 kcal
Fat: 27.61g | Prot: 32.64g | Carb: 241.32g.
Breakfast:
Maçãs Pink Lady.
Lunch:
Maçãs Pink Lady, Kiwi, Estrogonofe de Carne, Ráris Arroz Integral.
Snacks/Other:
Café Espresso com Leite, Broa de Fubá, Maçãs Pink Lady.
more...
2579 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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