Weigh In record (no journal entry) for 06 February 2021
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1841 kcal
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Fat: 72.72g | Prot: 67.89g | Carb: 195.25g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Twiglets Twiglets (45g). Dinner: Tesco Cheese Scones, Tesco Cheese Scones. Snacks/Other: Jack Daniel's Tennessee Whisky, Goats Cheese (Soft), Licorice, Licorice, Tea with Milk, Tea with Milk. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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